Why Hypnotherapy works for weight loss:
We all know losing weight isn’t rocket science—more calories
than (burned) out means you’ll gain weight, and to lose weight we all know we
have to eat healthy, exercise regularly, drink plenty of water and get plenty
of rest. IT should be simple—after all
we feel better when we do…..but why is it so difficult for some?
1.
Bad Habits – Bad habits sabotage a healthy
lifestyle and are very difficult to break.
2.
Exercise is work and we often do not enjoy
it. Exercise takes time and our lives
are busy enough.
3.
We aren’t sure what will work anymore. We’ve tried so many things and have failed so
many times you just don’t know where to start.
4.
You’ve lost weight in the past but it always
come back, or you’ll have found a diet that seems to be working but you hit a
hard plateau which you just can’t get over.
Hypnotherapy works were other weight loss strategies fail
because the unconscious mind knows exactly what is best for you. Remember it is your unconscious mind which keeps
your heart beating, your blood pumping perfectly through your body, your
hormones regulating—it fights off infection and does the countless things which
keep you alive without any effort on your conscious mind.
Hypnotherapy works because it eliminates bad habits and it
implants healthy habits that make a healthy lifestyle enjoyable to obtain. It can lessen the detox period and reduce
your cravings for unhealthy choices.
Finally Hypnotherapy can determine why you have failed
before and what you need to do to be successful and healthy.
There are no tricks or gimmicks to Hypnotherapy. Hypnotherapy allows you to concentrate fully
on achievable goals, allowing you to focus your limited time and resources to
where it will most effectively help you achieve your goals. It can help make the hard work more
pleasurable, it can help you improve your self confidence while it leaves you
refreshed and relaxed.
